Today was my second real Keto run. I did the same loop as before and got more or less the same time but better results, why?
On this run I was able to keep my HR in between 175-185 bpm which is still higher than I'd like but better than 205! I also am happy that I was able to completely run up the last steep hill without stopping and/or bonking.
My legs felt great today, as did breathing and my head. If I didn't know any better I'd say that I'm getting adapted!
It has been just about three weeks and I've lost 6kg (13.2 lbs) and I am still full of energy. I'm writing this just after a nice shower post-run and I find it strange that I have no hunger what-so-ever, a little thirsty, but that's it! Breakfast this morning was butter coffee, mackerel and avocado.
Strava
Ciao for now,
Cameron
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